Understanding Insomnia

Insomnia can be classified into two types: acute, which is short-term and often triggered by stress or life events, and chronic, which persists for three nights a week for at least three months and can be influenced by a variety of factors, including underlying medical or psychological conditions. Approximately 10-15% of adults are believed to suffer from chronic insomnia, with many more experiencing acute episodes. This condition can significantly impair daily functioning, mood, and overall quality of life, highlighting the importance of seeking professional help.

The Impact of Insomnia

Beyond mere sleeplessness, insomnia can lead to a cascade of negative health outcomes, such as increased risk of depression, anxiety, and various chronic diseases. It affects both genders, though studies suggest women are more likely to report insomnia symptoms. The prevalence of insomnia increases with age, making it a critical issue across different life stages.

Our Approach to Insomnia

Recognizing the multifaceted nature of insomnia, Century Sleep, Inc. employs a holistic treatment strategy. Dr. Said Mostafavi and our team offer a thorough evaluation to identify any underlying causes of insomnia, ensuring that treatment addresses more than just symptoms. Our approach may include cognitive-behavioral therapy for insomnia (CBT-I), the most effective and recommended treatment, lifestyle and environmental modifications, and, when necessary, medication management.

We believe in empowering our patients with the tools and knowledge to achieve long-term improvements in sleep quality. Education on sleep hygiene practices, stress reduction techniques, and the importance of a regular sleep schedule are integral parts of our treatment plans.